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DEVELOPING MINDFULNESS COURSE

This 10 day Free course  will help you to improve behavioral, cognitive, and emotional responses to stress and help you to develop resilience when facing stress.

Course outcomes:

•Increased ability to handle stressful situations ; Meditation teaching and holistic counseling course online

•Improved emotional regulation

•Decrease in anxiety

•Improvement in general physical well being

•Increase in empathy towards others

•Improved concentration
•Improved performance
•Decrease in physical pain from injuries