DEVELOPING MINDFULNESS COURSE

Next commencement date:  8 of May 2020

           

This 10 day Free course  will help you to improve behavioral, cognitive, and emotional responses to stress and help you to develop resilience when facing stress.

Course outcomes:

•Increased ability to handle stressful situations

•Improved emotional regulation

•Decrease in anxiety

•Improvement in general physical well being

•Increase in empathy towards others

•Improved concentration
•Improved performance
•Decrease in physical pain from injuries



yoann-boyer-KrHHsrET_fQ-unsplash.jpg
 
  • Instagram

©2020 by The Holistic Academy.